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Self Care ʚɞ
How do you picture self-care in your life? Embracing self-care is essential for overall well-being, and it can have a transformative impact on your daily routine. People have various ways to provide comfort and healing. Let's do this together: take a deep breath in, then out. How does that make you feel? Sometimes, taking a break from everything and relaxing your mind is the best form of self-care.
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Ways To Improve Your Self Care ʚɞ
Everyone has their source of mindfulness. For me, it’s being in a quiet room and reading a romance novel. This activity brings me joy, some might wonder why it qualifies as self-care. Not only does it make me happy, but it also helps calm me down on tough days.
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